Paleo Pumpkin Pancakes. Serves: 4. Nutrition: 173 calories, 10.9 g fat, 2.4 g saturated fat, 72 mg sodium, 11.8 g carbs, 4.0 g fiber, 5.1 g sugar, 8.9 g protein. Have your pancakes the Paleo way. This autumn-inspired recipe will give you the strength of a caveman, thanks in large part to the orange superfood.These comforting stuffed sweet potatoes are super easy to make and delicious to eat. The perfect healthy, filling meal everyone in the family will love. Perfect for the dinner parties, too …Credit: noracooks.com. To make the cashew cream for this dish, start by soaking your cashews for 5 minutes in boiling hot water. Next, drain the water and blend. This blender should make easy work of it. Then add water, garlic cloves, and salt. Finally, blend until smooth. Check out these vegan meal prep ideas.2. Easy Oven Baked Salmon. Credit: easybudgetrecipes.com. Salmon is another good food to eat on a diet. That’s because it’s packed with protein, which helps keep you full. It’s also packed with omega-3s, which are good for your heart and brain. So, bring on that salmon! This Easy Oven Baked Salmon is juicy and flaky.White Bean & Veggie Salad. This meatless main dish salad combines creamy, satisfying …16 Feb 2024 ... Low calorie meals: Miso-glazed tofu & sweet potato salad. Miso-glazed tofu & sweet potato salad. With sticky tofu ...Jun 6, 2020 · Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Source: EatingWell.com, July 2018. 05 of 34. Looking for low-calorie meals? Try our dinner recipes for healthier pasta, curries and one-pots as well as low-calorie lunch ideas such as hearty soups and nutritious, filling …46 Low-Calorie Dinner Recipes. When a salad just won't do, fill up on these tasty, surprisingly hearty dinners that are under 400 calories and can be on the table in 45 minutes or less. Or, get ahead with meal prep ideas; keep it cheap with budget recipes; or check out all of our top healthy recipes. recipeNov 30, 2022 · 10 Best Weigth Loss Shake Options. Phen Gold Weight Loss Supplement. 1. Slow Cooker Cheesy Chicken Bake. I really didn’t think you could have both cheesy and pasta in under 500 calories for dinner. But here you go – and this recipe has over 198 five star reviews and you can make it in the slow cooker! Recipe from Good to Know. Aug 27, 2019 · Meal-Prep Cilantro-Lime Chicken Bowls. View Recipe. Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week. If you don't like a lot of heat, try using mild chili powder, and leave out the jalapeño from the rice. 17 of 28. Low Calorie Dinners ; Creamy Black Bean, Kale & Bell Pepper Stuffed Acorn Squash. 585 calories ; Cheesy Prosciutto, Tomato & Leek Frittata with Lemony Arugula ...Low-Calorie Dinner Ideas. Recipes By Diet; Low-Calorie Cooking; These low-calorie dinner recipes will fill you up without sacrificing flavor or satisfaction. Toasted Tomato Sandwich. 6 mins Ratings. Low-Calorie Meatloaf With Vegetables. 90 mins Ratings. Beef and Broccoli Stir-Fry. 25 minsHere we pulled together some of our best vegetarian 500-calorie dinners to help you lose weight and stay healthy. If you're following a 1,500-calorie diet (a calorie level most people will lose weight on), 500 calories at dinner is an appropriate amount to aim for. With these delicious and satisfying 500-calorie meals, you won't even miss the meat.Low Calorie Recipes. Tasty, wholesome low calorie recipes under 650 calories. Each of our low calorie meals is packed full of fresh, wholesome ingredients and uses leaner-cut proteins, to help you eat a well-balanced diet. Get 60% off 1st box + 20% off for 2 months! Get 60% off 1st box + 20% off for 2 months! Get 60% off 1st box + 20% off for 2 ...Chicken & sweet potato boats. Salmon and beetroot falafel. 5-ingredient green curry. Oven-Fried Chicken Chimichangas. Greek Salad Wraps. Veggie & Hummus Sandwich. Citrus Lime Tofu Salad. Avocado Toast With Sunny Side Egg. Honey-Ginger Glazed Salmon.What’s even better is, these healthy low calorie meals are super simple to make so you can have dinner ready without needing to spend your entire night on it. Sit back and pick a couple of favorites from these easy low calorie meals so you can feel good about what you’re putting into your body. Source: skinnyfitalicious.com. 1. Turkey MeatloafChicken Rice Bowl. This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. —Tammy Daniels, Batavia, Ohio.Mar 28, 2023 · 20. Teriyaki Chicken Recipe (15 Minute Dinner) You can cook this low calorie dinner recipe in just 10 minutes! Plus a couple minutes for prep time, and you have the perfect dinner. If you’re looking for chicken ideas for dinner, try this one. It’s only 279 calories and is made in less time than it takes to make rice! Low Calorie Dinners ; Creamy Black Bean, Kale & Bell Pepper Stuffed Acorn Squash. 585 calories ; Cheesy Prosciutto, Tomato & Leek Frittata with Lemony Arugula ...Dec 20, 2023 · Cauliflower Crust Pizza. Have fun with your dinner by making a healthier twist on pizza tonight! This crust is made with cauliflower so it's lower in carbs, but just as delicious. Get the Cauliflower Crust Pizza recipe. Caitlin Bensel. 3. Karla Conrad. Butternut squash, Brussels sprouts, garlic and sausage all roast on one sheet pan in this super-easy dinner. We're partial to the flavor of chicken-apple sausage, but you can pick whatever variety of chicken sausage you prefer. Serve with crusty bread and a dollop of whole-grain mustard.These comforting stuffed sweet potatoes are super easy to make and delicious to eat. The perfect healthy, filling meal everyone in the family will love. Perfect for the dinner parties, too …31 500-Calorie Dinners You'll Want to Make This Summer. We pack each of these low-calorie dinners with plenty of summer flavor, from crisp cucumber to juicy corn and tender zucchini. There's a recipe for every occasion in this mix, whether you're firing up the grill on the weekend or looking for a quick weeknight meal.For instance, you could order 8 nuggets (260 calories) with barbeque sauce (45 calories) as well as Buddy Fruits Apple Sauce (60 calories), and a medium sweetened iced tea (120 calories). Combined, the entire meal is just 485 calories. Granted, there are even more options to consider like the ones below.Sep 29, 2023 · Tuesday: One-Pot Spinach, Chicken Sausage & Feta Pasta (487 calories) Wednesday: Garlic Roasted Salmon & Brussels Sprouts with ⅔ cup cooked quinoa (490 calories) Thursday: Chicken & Zucchini Casserole paired with 1 large (8-inch) whole-wheat pita bread (475 calories) Friday: Shrimp & Broccoli Stir-Fry (455 calories) Pork chops are a classic comfort food that can be enjoyed any day of the week. The aroma of juicy pork chops sizzling in the oven is enough to make your mouth water. When it comes ...37 High-Protein Dinners with 400 Calories. Make a delicious protein-packed dinner with these low-calorie, high-protein meals. Each serving has at least 15 grams of protein, so you'll feel full and satisfied. As a bonus, these recipes also have 400 calories or less and are full of veggies like cauliflower and zucchini.8 Jun 2022 ... 300 Calorie Meals (+ Easy Recipes) · Healthy Chicken Lettuce Wraps · 2. Skinny Oven Fried Chicken · 3. Skinny Baked Tilapia with Lemon & Cap...37 High-Protein Dinners with 400 Calories. Make a delicious protein-packed dinner with these low-calorie, high-protein meals. Each serving has at least 15 grams of protein, so you'll feel full and satisfied. As a bonus, these recipes also have 400 calories or less and are full of veggies like cauliflower and zucchini.This low carb inside out egg roll recipe is keto and low carb friendly. Make this quick dinner in only 20 minutes and serve with a simple Asian-inspired stir-fry sauce. ... 100+ Quick Healthy Dinner Ideas (30 Minutes Or Less) Get the recipes. 7 Meal Planning Secrets Course. 7 Meal-Planning Secrets To Making …This is also one of the best meal prep ideas for nurses because it’s healthy and easy to make! 13. Air Fryer Turkey Burger. Macros per serving: Calories: 158 cals; Fat: 3g; Carbs: 4g; Protein: 28g. These air fryer turkey burgers are super lean, containing just 3 grams of fat and 4 grams of carbs.Recipe. 21. Roasted Broccoli. Source: joyfoodsunshine.com. Veggies are great for weight loss as they tend to be low in calories, high in fiber and contain antioxidants which are vital for overall health. This Roasted Broccoli is low in calories yet high in flavor.Frittata with Asparagus, Leek & Ricotta. Serve this spring-vegetable-loaded frittata with an …Jun 8, 2022 · There are plenty of yummy low-calorie dinner ideas under 200 calories that won't break your daily caloric budget. They’re the perfect option if you’re looking for low-calorie meal ideas! Check them out: Mushroom curry (174 calories) Spicy shrimp tacos (171 calories) One sheet pan parmesan shrimp and asparagus (159 calories) Low-calorie recipes. These recipes are for those on a 1,200 - 1,500 calorie diet. Pick and mix your favourites and alternate to keep things exciting. Easy chicken korma. by Justine …Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state... High-Fiber Guacamole Snack Jar. 10 mins. 12 Heart-Healthy 20-Minute Dinners for Weight Loss. 17 High-Protein Casseroles for Weight Loss. 17 10-Minute High-Protein Lunches for Weight Loss. Heirloom Tomato Salad with Pickled Onions. 3 hrs 20 mins. 16 Low-Calorie, High-Fiber Snacks for Weight Loss. Each of these recipes is easy enough to make in 10 minutes or less and contains 575 calories or less per serving, so you can whip up a light, healthy lunch and get right back into the swing of things. With recipes like our Egg Salad Lettuce Wraps and Pickle Sub Sandwiches with Turkey & Cheddar on the menu, you can have a delicious low …Think of your new eating regime as a time to experiment with some interesting healthy and low-fat recipes. Here's 10 to get you started. Plus, check out our collections of low-fat breakfasts and ...Cauliflower has become a popular vegetable in recent years due to its versatility and health benefits. Packed with essential nutrients and low in calories, cauliflower is a great i...Explore Healthy Dinner Recipes. Find healthy, delicious low-calorie dinner ideas including low-calorie dinners on a budget, for two people, and for weight-loss. Healthier recipes, …34 Low-Calorie, High-Protein Meals for Dinner Tonight. 20 Easy High-Protein Dinners for High Blood Pressure. 20 Easy & Savory Lemon Recipes for Dinner. 25 Gluten-Free Dinners You Can Make in 20 Minutes. A Month of Healthy Family Dinner Recipes. 30 Days of Healthy, 5-Ingredient Dinners.Low Calorie Dinners ; Creamy Black Bean, Kale & Bell Pepper Stuffed Acorn Squash. 585 calories ; Cheesy Prosciutto, Tomato & Leek Frittata with Lemony Arugula ...20 Dec 2023 ... Air Fryer Salmon · Cauliflower Crust Pizza · Chickpea Salad · Coconut Chicken Curry · Baked Sweet Potatoes · Harvest Bowl ·...20 Dec 2023 ... Air Fryer Salmon · Cauliflower Crust Pizza · Chickpea Salad · Coconut Chicken Curry · Baked Sweet Potatoes · Harvest Bowl ·...These healthy meals for kids will satisfy the whole family. From kid-friendly favorites like mac & cheese, pizza and chicken fingers, your kids will love these dinners—and you'll love the veggies they're getting in each bite. Recipes like Healthy Oven-Fried Pork Chops and Sweet Potato & Black Bean Chili are …Perfect Cast-Iron Skillet Chicken Thighs. Sophisticated enough for a Sunday supper yet quick enough for Wednesday's dinner, this master recipe is all in the technique. Cook the thighs skin side ...14 Jan 2024 ... Share your videos with friends, family, and the world.28 Mar 2020 ... If you are trying to stick to low-calorie diet, try making these scrumptious recipes!Nov 12, 2017 · 8 Healthy Single-Serving Meals Under 500 Calories. These breakfast, lunch and dinner recipes are ideal for those days when you want a nutritious, homemade meal. With fewer than 10 ingredients and 500 calories or less, these ideas are simple, healthy and made for busy people looking to stay healthy. These breakfast, lunch and dinner recipes are ... Think of your new eating regime as a time to experiment with some interesting healthy and low-fat recipes. Here's 10 to get you started. Plus, check out our collections of low-fat breakfasts and ...2. Easy Oven Baked Salmon. Credit: easybudgetrecipes.com. Salmon is another good food to eat on a diet. That’s because it’s packed with protein, which helps keep you full. It’s also packed with omega-3s, which are good for your heart and brain. So, bring on that salmon! This Easy Oven Baked Salmon is juicy and flaky.Spaghetti Frittata. 35 mins. Portobello "Philly Cheese Steak" Sandwich. 25 mins. Slow-Cooker Chicken & Orzo with Tomatoes & Olives. 2 hrs 15 mins. Classic Chicken Soup. 1 hr. Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta.Serve alongside roasted asparagus for a low calorie, high omega-3 fatty acid dinner. 4. Stuffed Bell Peppers with Ground Turkey. Fill halved bell peppers with a mixture of lean ground turkey, quinoa, and vegetables. Bake until the peppers are tender and the filling is cooked through for a nutritious, low calorie …Here we pulled together some of our best vegetarian 500-calorie dinners to help you lose weight and stay healthy. If you're following a 1,500-calorie diet (a calorie level most people will lose weight on), 500 calories at dinner is an appropriate amount to aim for. With these delicious and satisfying 500-calorie meals, you won't even miss the meat.View Recipe. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish …When it comes to preparing a delicious and healthy dinner, shrimp is a versatile and nutrient-packed ingredient that can take center stage. Not only is shrimp low in calories and h...This Zucchini Noodle Stir Fry with Shrimp is a great low-carb dinner that is packed with flavor. Use peanut butter powder in the sauce to lower the fat and zucchini noodles to lower the carbs. Get the Zucchini Noodle Stir Fry with Shrimp recipe here. 13. Sheet Pan Baked Cod with Butternut Squash.1. Chicken Stir-Fry. A stir fry is our go-to weeknight dinner when we just don’t have the energy to spend a long time in the kitchen—this recipe is no exception. Make it …Looking for low-calorie meals? Try our dinner recipes for healthier pasta, curries and one-pots as well as low-calorie lunch ideas such as hearty soups and nutritious, filling …“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth ...Mar 28, 2023 · 20. Teriyaki Chicken Recipe (15 Minute Dinner) You can cook this low calorie dinner recipe in just 10 minutes! Plus a couple minutes for prep time, and you have the perfect dinner. If you’re looking for chicken ideas for dinner, try this one. It’s only 279 calories and is made in less time than it takes to make rice! Looking for low-calorie meals? Try our dinner recipes for healthier pasta, curries and one-pots as well as low-calorie lunch ideas such as hearty soups and nutritious, filling …Sep 29, 2023 · Tuesday: One-Pot Spinach, Chicken Sausage & Feta Pasta (487 calories) Wednesday: Garlic Roasted Salmon & Brussels Sprouts with ⅔ cup cooked quinoa (490 calories) Thursday: Chicken & Zucchini Casserole paired with 1 large (8-inch) whole-wheat pita bread (475 calories) Friday: Shrimp & Broccoli Stir-Fry (455 calories) Pork chops are a classic comfort food that can be enjoyed any day of the week. The aroma of juicy pork chops sizzling in the oven is enough to make your mouth water. When it comes ...1. Chicken Stir-Fry. A stir fry is our go-to weeknight dinner when we just don’t have the energy to spend a long time in the kitchen—this recipe is no exception. Make it …One cup of cooked quinoa has 220 calories, over 8 grams of protein, and 5 grams of fiber . Mix the quinoa with cucumber, peppers, broccoli, onion, tomatoes, and a tangy vinaigrette. To make it even lower in fat, halve the amount of olive oil in the dressing and replace it with lemon juice. 10 of 14.Pork chops are a classic comfort food that can be enjoyed any day of the week. The aroma of juicy pork chops sizzling in the oven is enough to make your mouth water. When it comes ...1. Chicken Stir-Fry. A stir fry is our go-to weeknight dinner when we just don’t have the energy to spend a long time in the kitchen—this recipe is no exception. Make it …“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth ...Jan 28, 2023 · Day 1: Slow-Cooker Chicken & Vegetable Noodle Soup. View Recipe. This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. 02 of 30. 2 cloves garlic, minced. 1 15 ounce can tomato sauce. 3/4 cup lite canned coconut milk. 1/2 teaspoon Kosher salt. cilantro and chili peppers for garnish. Directions: Add 2 teaspoons of the canola ...Jan 22, 2022 · 8. Baked Sockeye Salmon. This easy Baked Sockeye Salmon recipe is perfect for a quick and easy and low cal dinner. It’s brushed with a honey mustard glaze that perfectly compliments the natural flavor of the fish, then baked in foil to keep the flesh moist, and for easy cleanup. 12. Beef Stroganoff (527 kcal) Prepare for a feast fit for a king with this meaty, creamy beef stroganoff! The tender beef slices swim in a luscious sauce. It coats every morsel in a blanket of decadence. It has earthy tones of sautéed mushrooms and the slight tang of yogurt that ties everything together. 14 Low-Calorie, High Blood Pressure Dinners You Can Make in 30 Minutes. 30-Day Low-Calorie Mediterranean Diet Dinner Plan. Carrot Soup. 50 mins. Chicken & Spinach Skillet Pasta with Lemon & Parmesan. 25 mins. Weight-Loss Cabbage Soup. 55 mins. Pea Soup. Garlicky Shrimp and White Bean Toast. Mike Garten. A quick meal doesn't have to mean boring! Example: this easy dinner recipe that serves up plenty of flavor thanks to heaps of garlic and fresh ...Perfect Cast-Iron Skillet Chicken Thighs. Sophisticated enough for a Sunday supper yet quick enough for Wednesday's dinner, this master recipe is all in the technique. Cook the thighs skin side ...16 Feb 2024 ... Low calorie meals: Miso-glazed tofu & sweet potato salad. Miso-glazed tofu & sweet potato salad. With sticky tofu ...Mar 6, 2017 · 17 Chicken Dinners Under 500 Calories. When we’re stuck on what to make for dinner, chicken is our go-to. It’s not too fussy, it tastes really good and it’s a great source of lean protein. Just take a look at the following 17 recipes: They’re all mouthwateringly delicious and—best of all—not one tops 500 calories per serving. View Recipe. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish …Perfect Cast-Iron Skillet Chicken Thighs. Sophisticated enough for a Sunday supper yet quick enough for Wednesday's dinner, this master recipe is all in the technique. Cook the thighs skin side ...The Skinny 15 Minute Meals Recipe Book: Delicious, Nutritious, Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.20 Dec 2023 ... Air Fryer Salmon · Cauliflower Crust Pizza · Chickpea Salad · Coconut Chicken Curry · Baked Sweet Potatoes · Harvest Bowl ·...416 calories24.2 g protein. 8.4 g fat (1.5 g saturated) 64.3 g carbohydrates (22.6 g fiber, 8 g sugar) 1,082 mg sodium. 13. Veggie "Sushi" Rolls. nutritionstripped.com. Get the recipe here. To get ...8. Creamy Spicy Pasta Salad with Chicken. Prep Time: 10 Minute. Calories: 382kcal. A high-protein pasta salad made with bowtie pasta, seared chicken breasts, fresh vegetables, and a low-calorie spicy yogurt dressing! Perfect as a quick and easy lunch or dinner, this creamy, spicy pasta salad. 9.Curry-Avocado Crispy Egg Toast. Mike Garten. Avocado and multigrain bread lack the protein that both RDs say is key for a balanced, low-calorie breakfast, but that completely changes as soon as ...Find easy and healthy low calorie dinner ideas for under 500 calories per serving. From pasta and soup to meatless mains and fish, these meals are family …
No matter what type of diet you follow, to lose weight you need to burn more calories than you take in each day. For most people with overweight, cutting about 500 calories a day i.... Swingers club las vegas nv
Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...15 Jan 2020 ... 5. Zucchini Noodles With Spinach Pesto and Peas. low-calorie dinner recipes ...3. One-pot Cod, Cabbage And Edamame (273 Calories) Omega-3s, protein and tons of vitamins are packed into Katie Workman ’s cod, cabbage and edamame masterpiece. 4. Chicken Sausage, Spelt And Pepper Skillet (489 Calories) Surprise: This one-pan stir-fry is tasty, filling and actually on your diet. 5.68 Comments. Dozer v. Healthy eating doesn’t have to be dull! Here are 14 of my favourite low calorie dinners, all clocking in at 500 calories or less. Nutritious, …Credit: noracooks.com. To make the cashew cream for this dish, start by soaking your cashews for 5 minutes in boiling hot water. Next, drain the water and blend. This blender should make easy work of it. Then add water, garlic cloves, and salt. Finally, blend until smooth. Check out these vegan meal prep ideas.8 Jun 2022 ... 300 Calorie Meals (+ Easy Recipes) · Healthy Chicken Lettuce Wraps · 2. Skinny Oven Fried Chicken · 3. Skinny Baked Tilapia with Lemon & Cap...Low-Calorie Options from California Pizza Kitchen. Bahn Mi Power Bowl: 490 calories. Wild Mushroom Pizza (3 slices): 510 calories. California Cobb Salad: 510 calories. RELATED: 60 Healthy, Low-Calorie Fast-Food Meals Under 500 …Having a low-calorie weeknight dinner that fits into your diet plan just got a whole lot easier. 1. Mason Jar Instant Noodle Soup. …Add in the seasonings, Worcestershire sauce, pasta, broth, tomato paste and water. Stir, cover and bring to a boil. Once boiling, remove cover and reduce to a simmer, stirring occasionally for 12-14 minutes or until pasta is done and liquid is reduced by 3/4. Move the pan off the heat and add in shredded cheese.Chicken & sweet potato boats. Salmon and beetroot falafel. 5-ingredient green curry. Oven-Fried Chicken Chimichangas. Greek Salad Wraps. Veggie & Hummus Sandwich. Citrus Lime Tofu Salad. Avocado Toast With Sunny Side Egg. Honey-Ginger Glazed Salmon.These low-calorie meals are a great fit for any weeknight. Each recipe requires just 20 minutes of active time in the kitchen, so you can whip up a healthy, tasty meal without breaking a sweat. Plus, each simple dish has fewer than 575 calories per serving and includes lots of delicious wintry produce like sweet potatoes, kale and …Heat olive oil over med-high heat in large frying pan. Add turkey sausages and cook for 10 minutes. Remove from heat and slice when cool. Without wiping pan clean, add mushrooms to skillet and saute until juices start to release, about 5 minutes. Add onions and peppers, cooking another 2 minutes or so.22. Lemon Rosemary Chicken (343 kcal) Light, herby, and wonderfully citrusy, lemon, and rosemary chicken is perfect for any night of the week. You’ll make a quick marinade with lemon, rosemary, garlic, salt, and pepper. Then, let the chicken sit for at least 30 mins before roasting.Browse 1,100+ trusted low-calorie main dish recipes complete with ratings, reviews and cooking tips. Black Beans and Rice. 1,313 Ratings. Easy Baked Tilapia. 1,257 Ratings. Fish in Foil. 427 Ratings.Antonis Achilleos. This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it. 21 of 22.2. Bang Bang Cauliflower. Start your meal with a bang – literally. Bang bang cauliflower is a low-carb version of Bonefish Grill’s bang bang shrimp. This appetizer features fried cauliflower florets dipped in sweet and spicy chili sauce, and it’s 100% amazing. Even non-dieters will fall in love with this dish. 3.Broccoli Veggie Pasta Primavera. Chock-full of veggies, this simple, colorful pasta makes a filling dinner. In smaller servings, it works equally well as a side dish. —Stephanie Marchese, Whitefish Bay, Wisconsin. Go to Recipe. 32 / 53.Published Jul 2, 2018. Here’s the problem with healthy dinners: An hour later, we’re hungry again, dammit. But at the same time, we don’t want to eat a super-heavy meal that wrecks the virtuous choices we’ve made all day. That’s where these meals come in. They’re filling but still clock in at less than 500 calories per serving—and ....